Bill Fine v4:00/2:00r...5 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
289
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 121 |
January 04, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 440 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 439 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 440 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 445 | |||||
| r2,208 |
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Workout Graph
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