Bill Fine 7x1000m/3:00r row
6,100
Meters
28:03.1
Time
2:17.9
Pace
357
Calories
| Rest Distance | 3,843 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,943 |
| Overall Time | 49:03.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 118 |
January 07, 2026 17:54:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 6,100 | 2:17.9 | 133 | 763 | 21 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 22 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 22 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 22 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 21 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 22 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 729 | 21 | |
| r3,843 |
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Workout Graph
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W16 - 8x1000m - Free RowElite Sessions
app.erg.zone/w/j8sNrzvRTxGWklZWptfeyg