Bill Fine 11x1000m/1:30r row
11,000
Meters
50:31.8
Time
2:17.8
Pace
647
Calories
| Rest Distance | 3,474 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,474 |
| Overall Time | 1:07:01.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
January 10, 2026 16:31:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.8 | 11,000 | 2:17.8 | 134 | 760 | 22 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 22 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 23 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | |
| r3,474 |
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Workout Graph
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