Bill Fine v750m/r...16 row
8,000
Meters
36:07.9
Time
2:15.4
Pace
469
Calories
| Rest Distance | 5,255 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,255 |
| Overall Time | 1:00:07.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 122 |
January 22, 2026 15:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.9 | 8,000 | 2:15.4 | 141 | 778 | 22 | |
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 21 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 24 | |
| r: 3:00 | 656 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 22 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 24 | |
| r: 3:00 | 659 | |||||
| 3:23.6 | 750 | 2:15.7 | 140 | 777 | 22 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 22 | |
| r: 3:00 | 649 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 22 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 23 | |
| r: 3:00 | 652 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 776 | 23 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 23 | |
| r: 3:00 | 662 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 23 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 23 | |
| r: 3:00 | 655 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 23 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 23 | |
| r: 3:00 | 664 | |||||
| 3:23.8 | 750 | 2:15.8 | 140 | 777 | 23 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 23 | |
| r: 3:00 | 658 | |||||
| r5,255 |
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Workout Graph
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