Bill Fine v1250m/3:00r...9 row
6,500
Meters
29:11.4
Time
2:14.7
Pace
389
Calories
| Rest Distance | 6,331 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 12,831 |
| Overall Time | 58:11.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 113 |
February 04, 2026 18:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.4 | 6,500 | 2:14.7 | 143 | 792 | 22 | |
| 6:01.1 | 1,250 | 2:24.4 | 116 | 699 | 21 | |
| r: 3:00 | 653 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 433 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 5:00 | 1,102 | |||||
| 5:33.7 | 1,250 | 2:13.4 | 147 | 806 | 23 | |
| r: 3:00 | 653 | |||||
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 436 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 24 | |
| r: 5:00 | 1,092 | |||||
| 5:32.3 | 1,250 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:30 | 546 | |||||
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:30 | 327 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 25 | |
| r: 5:00 | 1,089 | |||||
| r6,331 |
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Workout Graph
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