Bill Fine 8x600m/2:00r row
4,201
Meters
18:46.9
Time
2:14.1
Pace
252
Calories
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 34:46.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 113 |
February 05, 2026 15:57:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 4,201 | 2:14.1 | 145 | 799 | 23 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 24 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 24 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 24 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 24 | |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 24 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 24 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 24 | |
| 0:20.1 | 1 | 2:47:30.0 | 0 | 300 | ||
| r3,129 |
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Workout Graph
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Row WOW - 24.1.26 - Free FM WOW
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