Bill Fine v750m/r...9 row
4,000
Meters
18:09.7
Time
2:16.2
Pace
235
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 30:09.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 115 |
February 09, 2026 18:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.7 | 4,000 | 2:16.2 | 138 | 776 | 22 | |
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 22 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 23 | |
| r: 3:00 | 655 | |||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 22 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 23 | |
| r: 3:00 | 661 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 22 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 23 | |
| r: 3:00 | 668 | |||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 22 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | |
| r: 3:00 | 663 | |||||
| 0:14.9 | 41 | 3:01.7 | 58 | 500 | 23 | |
| r2,647 |
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Workout Graph
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