Bill Fine v4000m/2:30r...4 row
10,000
Meters
45:11.7
Time
2:15.5
Pace
594
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,644 |
| Overall Time | 52:41.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 113 |
February 14, 2026 17:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 10,000 | 2:15.5 | 140 | 783 | 22 | |
| 18:11.6 | 4,000 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:30 | 547 | |||||
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 22 | |
| r: 2:30 | 552 | |||||
| 13:35.4 | 3,000 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:30 | 545 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 23 | |
| r1,644 |
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Workout Graph
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Row WOW - 14.2.26 - Free FM WOW
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