Bill Fine 10x4:45/1:15r row
10,737
Meters
47:30.0
Time
2:12.7
Pace
647
Calories
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,519 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
February 15, 2026 16:25:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,737 | 2:12.7 | 150 | 815 | 23 | |
| 4:45.0 | 1,065 | 2:13.8 | 146 | 802 | 23 | |
| 4:45.0 | 1,063 | 2:14.0 | 145 | 800 | 23 | |
| 4:45.0 | 1,066 | 2:13.6 | 147 | 804 | 23 | |
| 4:45.0 | 1,069 | 2:13.3 | 148 | 808 | 23 | |
| 4:45.0 | 1,073 | 2:12.8 | 149 | 814 | 23 | |
| 4:45.0 | 1,073 | 2:12.8 | 149 | 814 | 23 | |
| 4:45.0 | 1,077 | 2:12.3 | 151 | 820 | 23 | |
| 4:45.0 | 1,082 | 2:11.7 | 153 | 827 | 23 | |
| 4:45.0 | 1,080 | 2:11.9 | 152 | 824 | 23 | |
| 4:45.0 | 1,089 | 2:10.8 | 156 | 837 | 24 | |
| r2,782 |
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Workout Graph
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