Bill Fine 10x4:45/1:15r row
10,433
Meters
47:30.0
Time
2:16.5
Pace
613
Calories
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,212 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
February 16, 2026 18:02:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,433 | 2:16.5 | 137 | 772 | 23 | |
| 4:45.0 | 1,026 | 2:18.8 | 131 | 749 | 23 | |
| 4:45.0 | 1,029 | 2:18.4 | 132 | 753 | 22 | |
| 4:45.0 | 1,034 | 2:17.8 | 134 | 760 | 23 | |
| 4:45.0 | 1,037 | 2:17.4 | 135 | 764 | 23 | |
| 4:45.0 | 1,041 | 2:16.8 | 136 | 769 | 23 | |
| 4:45.0 | 1,044 | 2:16.4 | 138 | 773 | 23 | |
| 4:45.0 | 1,048 | 2:15.9 | 139 | 779 | 23 | |
| 4:45.0 | 1,052 | 2:15.4 | 141 | 784 | 23 | |
| 4:45.0 | 1,055 | 2:15.0 | 142 | 788 | 24 | |
| 4:45.0 | 1,069 | 2:13.3 | 148 | 808 | 24 | |
| r2,779 |
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