Bill Fine 4x2000m/5:00r row
8,000
Meters
36:13.3
Time
2:15.8
Pace
475
Calories
| Rest Distance | 3,347 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,347 |
| Overall Time | 51:13.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 112 |
February 18, 2026 17:39:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 8,000 | 2:15.8 | 140 | 780 | 21 | |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 21 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 22 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 22 | |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 23 | |
| r3,347 |
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Workout Graph
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