Bill Fine v4:00/2:00r...7 row
4,438
Meters
19:00.0
Time
2:08.4
Pace
275
Calories
| Rest Distance | 3,111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 115 |
February 19, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,438 | 2:08.4 | 165 | 868 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 447 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 446 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 443 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 440 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 454 | |||||
| r3,111 |
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Workout Graph
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