Bill Fine 10x4:45/1:15r row
10,515
Meters
47:30.0
Time
2:15.5
Pace
623
Calories
| Rest Distance | 2,734 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,249 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
February 20, 2026 17:24:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,515 | 2:15.5 | 141 | 783 | 22 | |
| 4:45.0 | 1,033 | 2:17.9 | 133 | 758 | 22 | |
| 4:45.0 | 1,037 | 2:17.4 | 135 | 764 | 22 | |
| 4:45.0 | 1,044 | 2:16.4 | 138 | 773 | 21 | |
| 4:45.0 | 1,046 | 2:16.2 | 138 | 776 | 21 | |
| 4:45.0 | 1,047 | 2:16.1 | 139 | 777 | 22 | |
| 4:45.0 | 1,051 | 2:15.5 | 140 | 783 | 22 | |
| 4:45.0 | 1,056 | 2:14.9 | 142 | 790 | 22 | |
| 4:45.0 | 1,060 | 2:14.4 | 144 | 795 | 22 | |
| 4:45.0 | 1,064 | 2:13.9 | 146 | 801 | 23 | |
| 4:45.0 | 1,076 | 2:12.4 | 151 | 818 | 23 | |
| r2,734 |
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Workout Graph
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