Bill Fine v4000m/2:30r...3 row
6,000
Meters
26:42.7
Time
2:13.5
Pace
362
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,122 |
| Overall Time | 34:12.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 113 |
February 26, 2026 16:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.7 | 6,000 | 2:13.5 | 147 | 805 | 21 | |
| 17:51.5 | 4,000 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:30 | 555 | |||||
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 22 | |
| r: 2:30 | 567 | |||||
| r1,122 |
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Workout Graph
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Row WOW - 14.2.26 - Free FM WOW
app.erg.zone/w/ffx_Hy09StKrZD1qjBOICA