Bill Fine 4x2000m/5:00r row
8,000
Meters
36:11.2
Time
2:15.7
Pace
474
Calories
| Rest Distance | 3,272 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,272 |
| Overall Time | 51:11.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 112 |
March 16, 2026 18:23:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.2 | 8,000 | 2:15.7 | 140 | 782 | 21 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 22 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 21 | |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 21 | |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 21 | |
| r3,272 |
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Workout Graph
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