Bill Fine 9x4:45/1:15r row
8,388
Meters
38:08.7
Time
2:16.4
Pace
496
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,555 |
| Overall Time | 49:23.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 112 |
March 17, 2026 18:32:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.7 | 8,388 | 2:16.4 | 138 | 774 | 21 | |
| 4:45.0 | 1,033 | 2:17.9 | 133 | 758 | 22 | |
| 4:45.0 | 1,037 | 2:17.4 | 135 | 764 | 22 | |
| 4:45.0 | 1,040 | 2:17.0 | 136 | 768 | 21 | |
| 4:45.0 | 1,044 | 2:16.4 | 138 | 773 | 22 | |
| 4:45.0 | 1,047 | 2:16.1 | 139 | 777 | 22 | |
| 4:45.0 | 1,051 | 2:15.5 | 140 | 783 | 22 | |
| 4:45.0 | 1,055 | 2:15.0 | 142 | 788 | 22 | |
| 4:45.0 | 1,060 | 2:14.4 | 144 | 795 | 23 | |
| 0:08.7 | 21 | 3:27.1 | 39 | 435 | ||
| r2,167 |
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Workout Graph
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