Bill Fine 4x12:00/2:00r row
8,711
Meters
39:13.4
Time
2:15.0
Pace
520
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 45:13.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 112 |
March 22, 2026 17:18:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.4 | 8,711 | 2:15.0 | 142 | 795 | 22 | |
| 12:00.0 | 2,647 | 2:16.0 | 139 | 785 | 22 | |
| 12:00.0 | 2,666 | 2:15.0 | 142 | 795 | 22 | |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 815 | 22 | |
| 3:13.4 | 699 | 2:18.3 | 132 | 763 | 22 | |
| r1,312 |
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Workout Graph
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Row WOW - 7.3.26 - Free FM WOW
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