Bill Fine 5x1500m/3:00r row
7,500
Meters
33:27.4
Time
2:13.8
Pace
450
Calories
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 45:27.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 113 |
March 23, 2026 18:38:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.4 | 7,500 | 2:13.8 | 146 | 802 | 22 | |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 22 | |
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 22 | |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 23 | |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 23 | |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 23 | |
| r2,636 |
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Workout Graph
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Row WOW - 14.3.26 - Free FM WOW
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