Bill Fine v1250m/3:00r...9 row
6,500
Meters
28:52.0
Time
2:13.2
Pace
388
Calories
| Rest Distance | 6,354 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 12,854 |
| Overall Time | 57:52.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 114 |
March 25, 2026 17:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.0 | 6,500 | 2:13.2 | 148 | 809 | 22 | |
| 5:35.0 | 1,250 | 2:14.0 | 145 | 800 | 22 | |
| r: 3:00 | 654 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 438 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 5:00 | 1,107 | |||||
| 5:32.6 | 1,250 | 2:13.0 | 149 | 811 | 22 | |
| r: 3:00 | 660 | |||||
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 439 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 23 | |
| r: 5:00 | 1,104 | |||||
| 5:38.4 | 1,250 | 2:15.3 | 141 | 785 | 21 | |
| r: 2:30 | 538 | |||||
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:30 | 326 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 23 | |
| r: 5:00 | 1,088 | |||||
| r6,354 |
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Workout Graph
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