Bill Fine 8x1000m/3:00r row
8,000
Meters
36:20.2
Time
2:16.2
Pace
470
Calories
| Rest Distance | 4,505 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 57:20.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 113 |
March 27, 2026 15:47:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.2 | 8,000 | 2:16.2 | 138 | 776 | 22 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 22 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 22 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 22 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 22 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 22 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 23 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| r4,505 |
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Workout Graph
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W16 - 8x1000m - Free RowElite Sessions
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