Bill Fine v2000m/3:00r...4 row
5,000
Meters
21:59.3
Time
2:11.9
Pace
308
Calories
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 33:59.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 116 |
April 02, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 23 | |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 23 | |
| r: 3:00 | 666 | |||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 23 | |
| r: 3:00 | 675 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | |
| r: 3:00 | 671 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 3:00 | 677 | |||||
| r2,689 |
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Workout Graph
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