Bill Fine 9x1000m/1:30r row
8,001
Meters
36:25.0
Time
2:16.5
Pace
471
Calories
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,625 |
| Overall Time | 49:55.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 112 |
April 03, 2026 18:30:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.0 | 8,001 | 2:16.5 | 137 | 776 | 21 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 22 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 22 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 22 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 22 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 22 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 21 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 22 | |
| 0:00.1 | 1 | 0:50.0 | 2800 | 9936 | ||
| r2,624 |
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Workout Graph
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