Bill Fine 5x1500m/3:00r row
7,500
Meters
34:12.2
Time
2:16.8
Pace
442
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 46:12.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 114 |
April 04, 2026 17:24:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.2 | 7,500 | 2:16.8 | 137 | 770 | 22 | |
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 22 | |
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 22 | |
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 22 | |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 22 | |
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 23 | |
| r2,614 |
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Workout Graph
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Row WOW - 14.3.26 - Free FM WOW
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