Bill Fine 3x2000m/4:00r row
6,000
Meters
26:45.2
Time
2:13.7
Pace
361
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 34:45.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 111 |
April 05, 2026 18:17:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.2 | 6,000 | 2:13.7 | 146 | 803 | 22 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 22 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 22 | |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 23 | |
| r1,777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 21.3.26 - Free FM WOW
app.erg.zone/w/8EoA4Ju7TlGlf7Rgujwk_w