Bill Fine 5x1500m/3:00r row
6,816
Meters
30:22.4
Time
2:13.6
Pace
413
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,469 |
| Overall Time | 42:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 112 |
April 06, 2026 18:27:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,816 | 2:13.6 | 146 | 804 | 22 | |
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 23 | |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 23 | |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 22 | |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 23 | |
| 3:51.6 | 816 | 2:21.9 | 122 | 721 | 24 | |
| r2,653 |
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Workout Graph
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Row WOW - 14.3.26 - Free FM WOW
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