Bill Fine 9x1000m/1:30r row
8,000
Meters
36:45.6
Time
2:17.8
Pace
466
Calories
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,589 |
| Overall Time | 50:15.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 115 |
April 08, 2026 18:36:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 8,000 | 2:17.8 | 134 | 759 | 22 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 22 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 22 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 22 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 | |
| r2,589 |
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Workout Graph
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