Bill Fine 5x1500m/3:00r row
7,500
Meters
34:13.0
Time
2:16.8
Pace
441
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 46:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 115 |
April 09, 2026 16:02:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.0 | 7,500 | 2:16.8 | 137 | 769 | 22 | |
| 6:53.4 | 1,500 | 2:17.8 | 134 | 760 | 23 | |
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 22 | |
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 22 | |
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 22 | |
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 22 | |
| r2,610 |
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Workout Graph
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Row WOW - 14.3.26 - Free FM WOW
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