Bill Fine 11x1000m/1:30r row
10,001
Meters
45:59.2
Time
2:17.9
Pace
582
Calories
| Rest Distance | 3,246 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 13,247 |
| Overall Time | 1:02:29.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
April 13, 2026 17:39:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.2 | 10,001 | 2:17.9 | 133 | 759 | 21 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 22 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 22 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 21 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 22 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 22 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 22 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 22 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 22 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 22 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 22 | |
| 0:00.6 | 1 | 5:00.0 | 13 | 344 | ||
| r3,246 |
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Workout Graph
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