Bill Fine 9x4:45/1:15r row
8,392
Meters
38:02.8
Time
2:16.0
Pace
494
Calories
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,586 |
| Overall Time | 49:17.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 112 |
April 27, 2026 14:39:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.8 | 8,392 | 2:16.0 | 139 | 778 | 22 | |
| 4:45.0 | 1,036 | 2:17.5 | 134 | 762 | 23 | |
| 4:45.0 | 1,050 | 2:15.7 | 140 | 781 | 23 | |
| 4:45.0 | 1,045 | 2:16.3 | 138 | 775 | 22 | |
| 4:45.0 | 1,050 | 2:15.7 | 140 | 781 | 22 | |
| 4:45.0 | 1,052 | 2:15.4 | 141 | 784 | 22 | |
| 4:45.0 | 1,055 | 2:15.0 | 142 | 788 | 22 | |
| 4:45.0 | 1,051 | 2:15.5 | 140 | 783 | 22 | |
| 4:45.0 | 1,053 | 2:15.3 | 141 | 786 | 22 | |
| r2,194 |
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Workout Graph
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