Bill Fine 9x1000m/1:30r row
8,001
Meters
36:49.5
Time
2:18.0
Pace
468
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,606 |
| Overall Time | 50:19.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 112 |
April 28, 2026 17:13:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.5 | 8,001 | 2:18.0 | 133 | 762 | 21 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 734 | 21 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 22 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 22 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 22 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 22 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 22 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 22 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 22 | |
| 0:03.6 | 1 | 30:00.0 | 0 | 300 | ||
| r2,605 |
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Workout Graph
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