Bill Fine v1000m/2:00r...4 row
4,000
Meters
17:48.7
Time
2:13.5
Pace
240
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 25:48.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 112 |
May 10, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,000 | 2:13.5 | 147 | 808 | 22 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 22 | |
| r: 2:00 | 447 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | |
| r: 2:00 | 446 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 22 | |
| r: 2:00 | 447 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 23 | |
| r: 2:00 | 443 | |||||
| r1,783 |
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Workout Graph
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