Bill Fine v750m/r...16 row
8,000
Meters
36:34.5
Time
2:17.1
Pace
462
Calories
| Rest Distance | 5,226 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,226 |
| Overall Time | 1:00:34.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 111 |
May 13, 2026 13:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.5 | 8,000 | 2:17.1 | 136 | 757 | 22 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 739 | 22 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 23 | |
| r: 3:00 | 649 | |||||
| 3:27.6 | 750 | 2:18.4 | 132 | 745 | 22 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 23 | |
| r: 3:00 | 652 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 747 | 22 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 23 | |
| r: 3:00 | 655 | |||||
| 3:26.5 | 750 | 2:17.6 | 134 | 767 | 22 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 23 | |
| r: 3:00 | 656 | |||||
| 3:25.9 | 750 | 2:17.2 | 135 | 769 | 23 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 23 | |
| r: 3:00 | 642 | |||||
| 3:26.3 | 750 | 2:17.5 | 135 | 767 | 22 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 23 | |
| r: 3:00 | 655 | |||||
| 3:25.7 | 750 | 2:17.1 | 136 | 770 | 22 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 24 | |
| r: 3:00 | 652 | |||||
| 3:25.1 | 750 | 2:16.7 | 137 | 772 | 23 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 24 | |
| r: 3:00 | 665 | |||||
| r5,226 |
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Workout Graph
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