Bill Fine v750m/r...13 row
6,000
Meters
27:20.2
Time
2:16.6
Pace
348
Calories
| Rest Distance | 3,971 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,971 |
| Overall Time | 45:20.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 110 |
May 14, 2026 16:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.2 | 6,000 | 2:16.6 | 137 | 763 | 22 | |
| 3:26.4 | 750 | 2:17.6 | 134 | 767 | 23 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 24 | |
| r: 3:00 | 650 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 768 | 22 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 23 | |
| r: 3:00 | 668 | |||||
| 3:23.2 | 750 | 2:15.4 | 141 | 779 | 22 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 23 | |
| r: 3:00 | 660 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 776 | 22 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 23 | |
| r: 3:00 | 665 | |||||
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 22 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 23 | |
| r: 3:00 | 654 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 23 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 23 | |
| r: 3:00 | 674 | |||||
| r3,971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/K-GPn-JaSqWdxBW4O1Ubig