Bill Fine v1250m/3:00r...9 row
6,500
Meters
30:23.1
Time
2:20.2
Pace
371
Calories
| Rest Distance | 6,142 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 12,642 |
| Overall Time | 59:23.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 111 |
May 20, 2026 17:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 6,500 | 2:20.2 | 127 | 732 | 21 | |
| 5:54.0 | 1,250 | 2:21.6 | 123 | 722 | 22 | |
| r: 3:00 | 627 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 22 | |
| r: 2:00 | 420 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 21 | |
| r: 5:00 | 1,041 | |||||
| 5:52.3 | 1,250 | 2:20.9 | 125 | 735 | 21 | |
| r: 3:00 | 632 | |||||
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 21 | |
| r: 2:00 | 422 | |||||
| 1:51.5 | 400 | 2:19.3 | 129 | 742 | 21 | |
| r: 5:00 | 1,063 | |||||
| 5:49.0 | 1,250 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:30 | 532 | |||||
| 2:46.8 | 600 | 2:19.0 | 130 | 733 | 22 | |
| r: 1:30 | 322 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 22 | |
| r: 5:00 | 1,083 | |||||
| r6,142 |
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Workout Graph
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