Bill Fine v1250m/3:00r...7 row
4,250
Meters
19:17.4
Time
2:16.1
Pace
248
Calories
| Rest Distance | 4,382 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,632 |
| Overall Time | 41:47.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 112 |
May 21, 2026 18:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,250 | 2:16.1 | 139 | 771 | 22 | |
| 5:43.5 | 1,250 | 2:17.4 | 135 | 765 | 22 | |
| r: 3:00 | 654 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | |
| r: 2:00 | 434 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 22 | |
| r: 5:00 | 1,090 | |||||
| 5:39.8 | 1,250 | 2:15.9 | 139 | 783 | 22 | |
| r: 3:00 | 656 | |||||
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 23 | |
| r: 2:00 | 438 | |||||
| 1:47.7 | 400 | 2:14.6 | 143 | 768 | 23 | |
| r: 5:00 | 1,110 | |||||
| r4,382 |
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Workout Graph
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