Bill Fine v6000m/1:30r...3 row
11,000
Meters
50:46.0
Time
2:18.4
Pace
648
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,644 |
| Overall Time | 55:16.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 112 |
May 23, 2026 17:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.0 | 11,000 | 2:18.4 | 132 | 765 | 21 | |
| 27:52.9 | 6,000 | 2:19.4 | 129 | 761 | 22 | |
| r: 1:30 | 308 | |||||
| 22:53.1 | 5,000 | 2:17.3 | 135 | 770 | 22 | |
| r: 1:30 | 336 | |||||
| r644 |
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Workout Graph
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Row WOW - 23.5.26 - Free FM WOW
app.erg.zone/w/vEsK9cFVSsy2u9ZHcdwpAg