Bill Fine v2000m/3:00r...4 row
5,000
Meters
21:33.4
Time
2:09.3
Pace
308
Calories
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 33:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 112 |
May 28, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 857 | 24 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 850 | 24 | |
| r: 3:00 | 651 | |||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 657 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 25 | |
| r: 3:00 | 651 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 3:00 | 671 | |||||
| r2,630 |
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Workout Graph
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