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Bill Fine 12x2:00/1:00r row

5,373

Meters

24:00.0

Time

2:14.0

Pace

316

Calories

Rest Distance2,428
Rest Time11:00.0
Overall Distance7,801
Overall Time35:00.0
Average Watts145
Calories Per Hour790
Stroke Rate23
Stroke Count550
Drag Factor110

May 30, 2026 18:00:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 30.5.26 - Free FM WOW
app.erg.zone/w/GzKbhXB-Q1uQs2P3-lb2Gw

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,373 2:14.0 145 790 23
2:00.0 445 2:14.8 143 780 24
2:00.0 447 2:14.2 145 780 24
2:00.0 447 2:14.2 145 780 24
2:00.0 446 2:14.5 144 780 23
2:00.0 446 2:14.5 144 780 23
2:00.0 447 2:14.2 145 780 23
2:00.0 450 2:13.3 148 810 23
2:00.0 448 2:13.9 146 780 23
2:00.0 450 2:13.3 148 810 23
2:00.0 448 2:13.9 146 780 23
2:00.0 450 2:13.3 148 810 23
2:00.0 450 2:13.3 148 810 23
r2,428

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Workout Graph

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