Bill Fine v4:00/2:00r...7 row
4,407
Meters
19:00.0
Time
2:09.3
Pace
272
Calories
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 113 |
June 04, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,407 | 2:09.3 | 162 | 858 | 24 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 23 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 24 | |
| r: 2:00 | 435 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | |
| r: 2:00 | 438 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 2:00 | 431 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 25 | |
| r: 2:00 | 443 | |||||
| r3,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.