Bill Fine v6000m/1:30r...3 row
11,000
Meters
50:06.6
Time
2:16.6
Pace
651
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,655 |
| Overall Time | 54:36.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1127 |
| Drag Factor | 111 |
June 08, 2026 17:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.6 | 11,000 | 2:16.6 | 137 | 779 | 21 | |
| 27:11.6 | 6,000 | 2:15.9 | 139 | 785 | 22 | |
| r: 1:30 | 323 | |||||
| 22:55.0 | 5,000 | 2:17.5 | 135 | 769 | 22 | |
| r: 1:30 | 332 | |||||
| 0:09.8 | 22 | 3:42.7 | 32 | 367 | ||
| r655 |
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Workout Graph
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Row WOW - 23.5.26 - Free FM WOW
app.erg.zone/w/vEsK9cFVSsy2u9ZHcdwpAg