Bill Fine v6000m/1:30r...2 row
11,000
Meters
50:00.1
Time
2:16.3
Pace
657
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,633 |
| Overall Time | 53:00.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
June 10, 2026 13:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.1 | 11,000 | 2:16.3 | 138 | 788 | 22 | |
| 27:31.8 | 6,000 | 2:17.6 | 134 | 780 | 22 | |
| r: 1:30 | 303 | |||||
| 22:28.3 | 5,000 | 2:14.8 | 143 | 798 | 23 | |
| r: 1:30 | 330 | |||||
| r633 |
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Workout Graph
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Row WOW - 23.5.26 - Free FM WOW
app.erg.zone/w/vEsK9cFVSsy2u9ZHcdwpAg