Bill Fine v6000m/1:30r...3 row
11,000
Meters
50:39.9
Time
2:18.1
Pace
645
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,654 |
| Overall Time | 55:09.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 110 |
June 13, 2026 17:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.9 | 11,000 | 2:18.1 | 133 | 763 | 21 | |
| 27:42.5 | 6,000 | 2:18.5 | 132 | 760 | 21 | |
| r: 1:30 | 318 | |||||
| 22:57.4 | 5,000 | 2:17.7 | 134 | 768 | 22 | |
| r: 1:30 | 336 | |||||
| r654 |
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Workout Graph
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Row WOW - 23.5.26 - Free FM WOW
app.erg.zone/w/vEsK9cFVSsy2u9ZHcdwpAg