Bill Fine v4:00/2:00r...6 row
5,467
Meters
24:00.0
Time
2:11.6
Pace
332
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 111 |
June 15, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,467 | 2:11.6 | 153 | 830 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 24 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 24 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 425 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 24 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 24 | |
| r: 2:00 | 444 | |||||
| r2,566 |
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Workout Graph
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