Bill Fine 3x4000m/2:30r row
9,526
Meters
43:09.6
Time
2:15.9
Pace
567
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,602 |
| Overall Time | 50:39.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 109 |
June 20, 2026 17:43:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.6 | 9,526 | 2:15.9 | 139 | 788 | 21 | |
| 18:01.6 | 4,000 | 2:15.2 | 142 | 795 | 22 | |
| 17:59.5 | 4,000 | 2:14.9 | 142 | 797 | 22 | |
| 7:08.5 | 1,526 | 2:20.3 | 126 | 747 | 21 | |
| r1,076 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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