Bill Fine 4x2000m/3:00r row
8,000
Meters
36:13.4
Time
2:15.8
Pace
474
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,957 |
| Overall Time | 45:13.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 109 |
June 21, 2026 17:26:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.4 | 8,000 | 2:15.8 | 140 | 785 | 23 | |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 779 | 23 | |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 789 | 23 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 804 | 23 | |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 767 | 23 | |
| r1,957 |
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Workout Graph
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Row WOW - 20.6.26 - Free FM WOW
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