Bill Fine 4x2000m/3:00r row
8,000
Meters
36:38.1
Time
2:17.3
Pace
469
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,943 |
| Overall Time | 45:38.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 109 |
July 07, 2026 17:35:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.1 | 8,000 | 2:17.3 | 135 | 768 | 22 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 762 | 22 | |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 764 | 22 | |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 767 | 23 | |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 777 | 23 | |
| r1,943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 20.6.26 - Free FM WOW
app.erg.zone/w/ZkWv4iyJQl2FFGPKqKrVKA