Bill Fine 7x4:45/1:15r row
6,272
Meters
28:35.1
Time
2:16.7
Pace
369
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,907 |
| Overall Time | 37:20.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 109 |
July 08, 2026 17:20:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.1 | 6,272 | 2:16.7 | 137 | 774 | 22 | |
| 4:45.0 | 1,040 | 2:17.0 | 136 | 770 | 23 | |
| 4:45.0 | 1,045 | 2:16.3 | 138 | 770 | 22 | |
| 4:45.0 | 1,047 | 2:16.1 | 139 | 783 | 23 | |
| 4:45.0 | 1,050 | 2:15.7 | 140 | 783 | 23 | |
| 4:45.0 | 1,040 | 2:17.0 | 136 | 770 | 23 | |
| 4:45.0 | 1,050 | 2:15.7 | 140 | 783 | 23 | |
| r1,635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/v4KjM3J4Q-6MFeoCMsUk8A