Bill Fine 4x2000m/3:00r row
6,023
Meters
27:43.5
Time
2:18.0
Pace
352
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,960 |
| Overall Time | 36:43.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 108 |
July 09, 2026 17:46:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.5 | 6,023 | 2:18.0 | 133 | 761 | 21 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 761 | 22 | |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 762 | 22 | |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 765 | 22 | |
| 0:08.0 | 23 | 2:53.9 | 67 | 450 | ||
| r1,937 |
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Workout Graph
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Row WOW - 20.6.26 - Free FM WOW
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