Bill Fine 3x4000m/2:30r row
9,111
Meters
42:08.3
Time
2:18.7
Pace
531
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,177 |
| Overall Time | 49:38.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 110 |
July 23, 2026 13:21:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.3 | 9,111 | 2:18.7 | 131 | 756 | 22 | |
| 18:29.9 | 4,000 | 2:18.7 | 131 | 755 | 22 | |
| 18:25.6 | 4,000 | 2:18.2 | 133 | 761 | 22 | |
| 5:12.8 | 1,111 | 2:20.7 | 125 | 736 | 23 | |
| r1,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/SF-sqUYRSRivttR1s1Fwsg