Bill Fine v1250m/1:30r...10 row
6,750
Meters
30:42.0
Time
2:16.4
Pace
396
Calories
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,692 |
| Overall Time | 45:42.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 110 |
July 24, 2026 17:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.0 | 6,750 | 2:16.4 | 138 | 773 | 22 | |
| 5:47.9 | 1,250 | 2:19.1 | 130 | 745 | 22 | |
| r: 1:30 | 324 | |||||
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 24 | |
| r: 1:30 | 330 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 | |
| r: 1:30 | 326 | |||||
| 5:40.6 | 1,250 | 2:16.2 | 138 | 782 | 23 | |
| r: 1:30 | 327 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 781 | 23 | |
| r: 1:30 | 328 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 23 | |
| r: 1:30 | 327 | |||||
| 5:45.6 | 1,250 | 2:18.2 | 132 | 760 | 23 | |
| r: 1:30 | 328 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 741 | 23 | |
| r: 1:30 | 322 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 23 | |
| r: 1:30 | 330 | |||||
| 0:09.6 | 22 | 3:38.1 | 34 | 375 | ||
| r2,942 |
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